Products and sevices

At MNBC FITNESS there are product designed to meet your needs no matter where you are in your fitness journey!


One on One tuition packages for those that are looking for that personal guidance.


Group F.I.R.E.* "The Body Changer". Small Group resistance sessions to build strength and change body shape by building lean body mass.


Group  Lifestyle I.C.E.** to optimize fat loss in a fun, supportive and friendly group setting.

Lifestyle Education programs to teach you how to maximise the results from every workout and maximise your body's ability to use body fat as fuel. Giving you outstanding permanent results because we work on your lifestyle habits to create changes that last.  Now available on-line.

*    F.I.R.E- Focused intensive resistance exercise.

**  I.C.E. Intensive cardio exercise.

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Tel: 0414 754 091


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Location​​​​​​: Goodlife Health Club

197 Karingal Drive

Frankston. 3199